Physical Fitness

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."    

-President John F. Kennedy  

 

It is true that physical fitness is needed for a healthy body. When I'm sick, I feel weak and can barely think. When I am nice and healthy and full of energy, I am full of ideas and random questions. Not only will it help our body, it can also help our mind if we our physically right. It is a brilliant and easy way to have a better, fast, and stronger mind. I myself can be pretty physical, but I can be lazy sometimes.